Today we face constant digital distractions. How can we maintain focus? Does talent, training, or technology help? Neuroscientists and mental coaches explain how concentration works. In an increasingly demanding world, it seems we find it harder and harder to concentrate. How does the brain manage to maintain focus when we are constantly exposed to distractions? This documentary follows an elite athlete, an air traffic controller trainee, and an esports professional on their journey to achieving peak concentration.